Experienced CEO Andy Leeka leads the COVID-19 Medical Relief Center in Los Angeles, California. Dedicated to his work in healthcare, he was awarded the Episcopal Diocese of Los Angeles Bishop's Award in 2018. Outside of work, Andy Leeka enjoys riding his bike, and he completed over 4,600 miles in a ride from Santa Monica, California, to Bar Harbor, Maine, that was broken up into 12 segments over the course of 10 years.
Completing a long cross-country trip on a bike takes a lot of time and training. It can be a challenging adventure, even to the best riders out there. Before starting such a journey, ride and get to know your bike so that you don’t experience unnecessary hiccups on the road. You can even train and test your physical endurance by taking a spin class. Although a spin class is different from a road ride, it works the same muscles and can enhance your mental endurance.
If you’re going to make a cross-country bike trip, you need to be familiar with many types of terrain. Not all of your time will necessarily be spent on a smoothly paved road. In fact, you may want to practice on other types of terrain by off-roading.
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